Natural Cures for Common Illnesses

It is the same feeling that one faces when crumbing with stress or tension but the attack makes one feel like the end is near. Conditional disorders primarily, panic or anxiety attacks starts with a few minor ways and triggers to a feeling of impending doom. There is no one way to describe what an anxiety attack feels like. Few people feel like having a heart attack, some even feel like they are dying. The only thing similar to the experience of everyone who has an anxiety attack is that it lasts for few minutes but is not easily forgettable.

What begins as a feeling of panic soon grows to a chocking and scaring experience. A couple of people experience a feeling of something going wrong and many sense jitter. Before one gauges it entirely, the attack strikes completely, with all the physical symptoms. They can include the following:

• Feeling really hot or really cold
• Feeling disoriented or ‘unreal’
• Feeling like you cannot breathe or are about to pass out
• Shaking
• Nausea
• Racing heart and so on.

Anxiety or panic attacks could last from anything between 30 seconds to as long as 15 minutes. It is hard to imagine the kind of agony one goes through in these minutes irrespective of the age of the sufferer. The actual reason leading to such attacks is considered a mystery by most of the sufferers. But it is understood that they have deep connections and linkages to one’s life. Though not always easy to find or spot, the reasons to such attacks can be discovered after one goes through the trauma more than once.

Irrespective of the reason being lifestyle, unhappy events of life or any such incidents, the only sure things is that it is next to impossible to be able forget what the attack really feels like. It is said whether a child or a grown up the first attack is the most brutal, because one is totally unaware of the disorder and hence the feeling is brutal. Rushing to the emergency and almost believing you have a serious heart ailment is common reactions by sufferers of the first panic or anxiety attack. Though it is believed anxiety needs patience it is equally vital to run for emergency relief. One needs to take steps immediately to reduce the number of attacks in order to not have scary memories that are hard to forget.