Natural Cures for Common Illnesses

Hair thinning and loss can be extremely embarrassing for both men and women who suffer from it. Whether the condition is caused by natural aging or a proven medical condition as a result from genetics, there are natural hair loss remedies available that some people swear by. A change in diet, adding certain herbal supplements and even changing the way you care for your tresses are all natural suggestions for a healthier and fuller head of hair.

The relation between what you put into your body for fuel and how that affects outward appearance is definitely significant. Foods that are recommended for healthy hair include provisions that are low in carbohydrates, high in protein and contain reduced fat levels. Another food said to be a natural remedy is essential fatty acids and can be found in walnuts, soy, fish and canola oil. These are thought to contribute to healthy hair follicles. It is thought by some doctors that there could be a connection between people with low iron levels in their blood who suffer from hair thinning and premature hair loss. A vitamin B12 deficiency could also be a culprit. By incorporating more of these foodstuffs, you could very well help to improve your current hair condition.

There are certain herbal supplements that are thought to help with hair thinning and loss. Saw palmetto and green tea have some beneficial medical studies to backup certain findings. However, not all herbal supplement recommendations are prescribed as natural hair loss remedies. There are certain folklore legends that are thought to aid in hair thinning and loss. Licorice extract is a natural remedy that is thought to help prevent loss of hair. Horsetail is a vigorous source of silica which aids in hair restoration as it is a natural component of healthy tresses. Herbal remedies meant to be put onto the scalp directly include apple cider vinegar, psoralea seeds (a Chinese herb) and sage tea. Ginger is also thought to help with hair growth when taken as a tea or massaged energetically to hair roots. All of these herbal recommendations should be taken only under the direct care and supervision of you physician as adverse affects can occur in different people.

For those who brush hair roughly, strip tresses of natural protective oils with styling products that contain harsh chemicals and overuse hot irons and dryers, it is suggested that taking a break from these harmful routines could help in restoration. By letting your hair recover from over styling and including some natural hair loss remedies, you could very well increase your chances of having healthy hair as opposed to none at all.