Natural Cures for Common Illnesses

Gout is a serious type of arthritis which mainly manifests itself in the acute and intolerable pain the joint areas especially in the toes and feet. The main cause of the gout is the presence of high level of uric acid in the bloodstream. These excess uric acid starts to form the tiny uric acid crystals in the joint areas, muscle tendons and the surrounding tissues. It leads to the extreme swelling and the inflammation in the joint areas. However, proper treatment under a medical professional, proper medication and healthy change in the lifestyle with the natural diet helps the patient in combating the gout problem.

In normal condition these generally dissolve in the blood. The kidneys then processed them and the body gets rid of the uric acid through the urine. But problems can start if the kidneys do not function properly. Problems can be in the consumption of high purine foods as well. If anyone takes purine rich foods then the uric acid of the body cannot be processed by the kidneys because that becomes too much for the kidneys. The excess uric acid then starts to accumulate in the body and with time they start to form the tiny crystals that start to deposit in the joints causing the gout.

When it comes to the benefits of the natural cure of the gout it is important because they are harmless and do not have any side effects. When the question of the natural diet is on, the matter mainly depends on the food habits and change in the lifestyle. Taking the high purine foods is the main cause of the gout. There can be hereditary reasons, previous injury, and effects of certain medications, certain illnesses or some other causes that may lead to the problems of gout. Gout is also prevalent in those one who are overweight. As a result the weight of your body should be kept in proportion of your gender and height. Taking too much water or fluids except the alcohol and beer can flush out the excess these from the body as well. So, drinking sufficient water can really help in reducing the production of the uric acid in the body.

The high purine foods like the sardines, scallops, gravy, yeast, mackerel, herring, trout, cod, offal, organ meats like the brain, liver, kidneys and beer should be avoided at all. The medium purine foods should also be avoided and if not possible then take them only maintaining the restrictions. The medium purine foods are meat, poultry, asparagus, mushrooms, oatmeal, wholegrain breads, cauliflower etc. But you should take the low purine foods in abundance like the milk and the milk products, the sugar, nuts, green vegetables, eggs, soups without the meat extract, fresh fruits and low fiber foods.

The natural remedies like the charcoal, cherries, raw apple cider and lemon juice can be used for treating the gout pain. They can help in reducing the uric acid level in the bloodstream. Many of you may know about the benefits of the charcoal bath. Cherries can effectively reduce the uric acid level in the blood. Raw apple cider also helps in reducing the uric acid level in the blood.

Gout is a serious condition and the natural diets can really help the gout patients and the potential gout patients in many a ways. With natural diet you can maintain a healthy lifestyle with lower level of uric acid in the body without any side effects.