Natural Cures for Common Illnesses

How do I lower cholesterol naturally? If you want to protect yourself from stroke, heart attack, and other cardiovascular diseases, then you should definitely start asking this question. Heart attack is the leading cause of death in the US, while stroke is the kind of illness that has lasting negative effects like partial paralysis. Certainly you don’t want to put your life at risk or reduce the quality of your life because you’re physically inhibited. Thus, you need to find the best way to achieve and maintain a healthy cholesterol level, and this is by naturally lowering your cholesterol.

Why should we choose to lower cholesterol naturally? This is because cholesterol naturally occurs in our body, and thus we should also treat it using natural ways.

It is normal to have cholesterol in our bodies. A normal level of cholesterol in the body helps some of our bodily function like making hormones. The only problem comes when your cholesterol level becomes out of control. If you have too much cholesterol in your bloodstream, then the walls of the arteries can be affected and may cause deadly diseases like stroke and heart attack. Good enough there are natural ways to lower cholesterol and keep it in a safe range. The following are some techniques on how you can correct high cholesterol, specifically by simply living a healthy lifestyle. Yet first, let’s take a look at how the metabolism of cholesterol occurs in our body.

There are basically two types of cholesterol: LDL (Low Density Lipoprotein) or the “bad cholesterol” and HDL (High Density Lipoprotein) or the “good cholesterol.” The difference between the two is that LDL tends to accumulate as fat deposits in the walls of the arteries if there is too much of it; while HDL cholesterol is likely to go to the liver in order to be released from the body through the bile.

Thus, the first stage of lowering your cholesterol would have to be limiting your body’s LDLs because they’re the ones that collect in the arteries and block blood flow leading to the known deadly diseases related to high cholesterol. The second stage of keeping your cholesterol level at a healthy balance is to increase your intake of HDLs or the good cholesterols. This will help maintain your body’s functions specifically the functions that need some cholesterols (or essential fatty acids).

Remember though that too much of the good thing is still also bad for your health. If there is an upsurge in the amount of your good cholesterols along with your bad cholesterols, then you need to take necessary measures to lower your total cholesterol count. You can do this by eating more cholesterol lowering foods like garlic, lentils, flaxseed, oatmeal, whole wheat or whole grains, and other sources of soluble fibers like fruits (especially pears and apples) and of course vegetables. You can also take natural supplements that effectively lower cholesterol. Finally, the last two ways to lower your cholesterol significantly would be to stay fit, and be stress free.

Pretty much, all of these sums up the answer to the question, “How do I lower cholesterol naturally”: Eat high cholesterol foods only moderately, eat or take cholesterol lowering foods and supplements, exercise regularly, and finally, keep your stress at bay to live a healthy lifestyle.