Natural Cures for Common Illnesses

Don’t you just hate it when something puts out one fire, only to start several others? Well, that’s exactly how it is with statins. They will definitely lower LDL cholesterol, only to start several other fires elsewhere in your body. The dangerous side effects and risk factors associated with taking statins are well documented, and are leading more and more people to realise that they are better off learning how to lower cholesterol naturally.

Statins, while very effective at lowering LDL cholesterol, have little to no impact on HDL levels. Given that HDL cholesterol plays a major role in protecting you from having a heart attack or a stroke, you would think a solution that raises HDL cholesterol while lowering LDL was the better option. And this is exactly what you will get when you lower cholesterol naturally.

HDL removes excess LDL cholesterol from your arteries, thus preventing the build up of plaque, which causes you to have a stroke or heart attack.

Another factor to bear in mind where statins are concerned, is that they deplete your essential levels of CoQ10. Coenzyme Q10 (CoQ10) is a superior antioxidant that is absolutely essential for the production of energy in every cell in your body.

Contrary to what the medical mainstream will tell you, when you lower cholesterol naturally, you preserve your CoQ10 levels, while still lowering LDL cholesterol and raising HDL levels.

If you naturally lower cholesterol, it will involve making some lifestyle changes, including diet, nutrition and exercise. Avoid, or at the very least limit the amount of foods you take that are high in saturated fats and trans fatty acids. This would include foods such as beef, pork, lamb, cheese, cakes, biscuits, processed foods, deep fried foods, fast food etc.

Try to include more foods that are high in monounsaturated fats (good fats) to naturally lower cholesterol. This would be foods like apples, grapes, olive oil, canola oil, nuts, seeds, grains etc.

Did you know that walking a minimum of 30 minutes a day can improve your HDL levels? Well, it’s true. Where cholesterol is concerned, quantity rather than intensity will lower cholesterol naturally, so the longer you exercise, the greater the results.

Taking Omega 3 in the form of fatty fish, such as salmon, mackerel, sardines etc., will help improve cholesterol levels greatly and give you protection against heart disease. Now, not everyone likes fish, and if you are one of those people, then consider taking a good quality fish oil supplement.

Another alternative to taking statins, is taking a natural cholesterol supplement, with pure natural nutrients. For example, policosanol is a natural nutrient that will not only lower cholesterol naturally, but will raise HDL levels naturally, as well as lowering triglycerides.

Policosanol is one of several natural nutrients gaining a good reputation as an effective alternative to statin drugs, with an amazing success rate, and spectacular results. In some cases, policosanol has lowered LDL levels by over 25% while raising HDL levels by almost 30%! Incredible protection against heart disease.

Choosing any supplement, be it fish oil, cholesterol or otherwise, can be a frustrating experience, given the sheer volume of supplements available on the market. The key is to make sure all the ingredients are completely natural, with no additives or fillers, and that there is plenty of documentation for you to research.

If you are ready to lower cholesterol naturally, with no side effects, and give yourself every possible protection against heart disease, then visit my website today, where I share what I personally used, and continue to use, for fantastic heart health and excellent cholesterol levels.