Natural Cures for Common Illnesses

Did you know that there are some easy exercises that you can do that naturally improve your eyesight. With doing regular eye exercises you can reduce the need of glasses and actually improve your eyesight.

Here are some of the best eye exercises for perfect vision that you can do.

Palming

If you use a computer or watch television for hours you can seriously damage your eyes. Due to the overwork your eyes are stressed so your vision tends to get blurry and hazy. Palming is a very effective exercise that helps you to improve your eyesight naturally and safety.

To start the exercise take a deep breath and cover them with the cup of your palms. While doing this eye improvement exercise your fingers should be positioned in your forehead and your hand’s heel should rest on your cheekbone.

Do not put too much pressure on your eyes because this could cause your eyes to become more tense.

The dot method

The intent of the dot exercise is to teach you not to strain when you stare at objects. Straining is very bad for you eyes so you need to train yourself to recognize when you are straining and learn to prevent it from happening in the future.

Here is how to properly perform the dot exercise. Look at a period or comma on a sheet of paper. The text is not important your concentration should go to the period or comma. Make the comma or period as clear as possible and stare at it for an extended period. of time. After a few moments of staring the period or comma becomes blur and it is even possible that you experience a headache.

Go on and try to relax your eyes a bit and look at the period or comma with staring. Allow your eyes to move over, across and around the dot or comma. It is totally all right if you blink one or two times. Now close your eyes and envision the period or comma again or just look at an area around the period or comma without focusing at all. Then once again focus back on the period or comma.

Notice that the period or comma is clearer. By doing exercises that relax the eyes your vision can be improved naturally enormously.
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Keep in mind that straining is very bad for both eyes.