Natural Cures for Common Illnesses

To date, heart disease is the leading cause of death for women which is why it is important to lower one’s cholesterol level since this helps reduce your risk of a heart attack and stroke. Now some of the ways to lower your cholesterol naturally would be to eat healthy. This means that it is highly recommended that you include the following in your diet: almonds, apples, beans, flaxseeds, garlic, ginseng, metamucil, oatmeal, red yeast rice, soy protein and foods that contain phytosterol.

Aside from that, it is also suggested by doctors that you eat more fiber, fruits and vegetables like whole grains. The reason for this is because these are good sources of heart-healthy antioxidants as well as cholesterol-lowering dietary fiber which can help lower your cholesterol.

Apart from that, try to include fish and fish oil in your diet since these have cholesterol-lowering omega-3 fatty acids. This is the reason why there are numerous Fish oil supplements that are readily available in the market today given that Fish oil supplements are known to have a profound effect on cholesterol and triglycerides.

Ideally, it would also be good to avoid saturated and trans fats in addition to getting rid of bad habits such as smoking and lessening your intake of alcohol. Now since alcohol can help raise levels of HDL, the recommended amount of alcohol intake for women would be one drink a day and two for men.

Now if you have never had a drink in your life it is best not to start this habit. Instead, try to make it a habit to drink green tea since it contains compounds which helps lower LDL cholesterol. Findings show that supplements containing green tea extract helps reduce one’s LDL cholesterol by 4.5%.

Moreover, you can lower your cholesterol naturally by working up a sweat. This means that it is important for you to exercise regularly since this helps speed the blood flow in your arteries which in turn lessens clogging and inflammation.

Note that these simple lifestyle changes which begin with your diet followed by having an exercise routine will definitely help you shed some pounds which will then keep you fit. Most importantly, this will lessen your risk of cardiovascular diseases. Just make it a point that this type of lifestyle change is a permanent one for you since this will do wonders for your health and well-being.