Natural Cures for Common Illnesses

A migraine is a debilitating neurological condition characterized by crushing or throbbing pain in one area of the head, accompanied by vomiting, visual disturbances, sensitivity to sound and light, nausea, and tingling in the arms and legs. Many things can trigger a migraine – missed deadlines, annoying family members, irate bosses, and unending traffic jams. This type of headache can render you incapable of doing your best at whatever it is that you do. Knowing how to prevent migraines headaches is crucial to lessen the number and intensity of headache that you might get.Schedule a tea time. If you think only the Duke and Duchess of Cambridge can enjoy the benefits of drinking tea, think again. Tea, specifically ginger and chamomile tea, helps prevent migraines headaches by relieving the tension that causes them. Ginger is also known to help subdue nausea that often couples a migraine attack. Brew up a cup, and enjoy your tea.

Oiliness is next to healing. Getting a gentle head rub using the essential oil of rosemary or thyme can alleviate headache pain. It was found in a 2010 study, that both oils contain a substance called Carvacrol, which can provide the same healing benefits of ibuprofen and other nonsteroidal anti-inflammatory medicine. Meanwhile, getting a foot bath with a few drops of lavender or peppermint essential oil provides a calming aroma that soothes your senses and eases the constricted blood vessels in your head.

Eat the right food. Although there are kinds of food that can trigger that head-splitting pain, there are also certain types of food which you can eat to prevent migraines headaches. Load up on fruits and vegetables and fish that are rich in omega-3 fatty acids. Fiber in fruits and vegetables helps remove extra estrogen in the body that can cause migraine. Meanwhile, fish rich in EPA and DHA helps lessen the severity of a migraine attack.

Keep Calm and Drink Coffee. Stress is perhaps the most common factor that triggers a migraine attack. It is always important to keep calm and avoid being harassed by the things that stress you out. Moreover, despite the fact that coffee is said to trigger migraine for other people, there are studies that prove that caffeine-intake actually helps relieve the crushing pain when migraine strikes. In fact, caffeine is one of the ingredients in over-the-counter pills prescribed to treat the illness.

A migraine is discomforting and can hit you at a time when you need to be busy and productive. By learning how to prevent migraines headaches the natural way, you can liberate yourself from pain without the need to overdose yourself on over-the-counter pills.