Natural Cures for Common Illnesses

Although it is not always possible to avoid taking medication to control your allergies, you can sometimes alleviate the symptoms by using natural remedies. Here are a few natural remedies that may help you to lessen the severity of your allergy attacks.

Visit a Chiropractor
Regular visits to a chiropractor will help to keep you healthy and lessen the symptoms caused by your allergy. This is because the chiropractor will work on your nervous system. A healthy nervous system ensures your immune system is working at its best level. The stronger your immune system is the less chance you have of having a severe allergy attack. Regular visits to your chiropractor will help you to have a better quality of life.

Take Vitamins B5 and E
Vitamins can help you remain fit and lessen your chances of having an allergic reaction. Take vitamin B5 daily once you begin to feel the beginning of allergy symptoms. You can also try a course of vitamin E for four to six weeks during the months of the year when you are more susceptible to an allergy attack.. Have a Healthy Drink before Breakfast To help your intestinal track and your nasal passages, try five drops of castor oil that have been added to a glass of fruit juice or vegetable juice. Take this mixture once a day, before breakfast. The best vegetables to use in this mixture are one part beetroot juice to one part cucumber juice and three parts carrot juice. An alternative is to squeeze half of a lime into a glass of lukewarm water and add a teaspoon of honey. These drinks will help flush toxins out of your system.

Remedies that will help you cope with Hay Fever. If you suffer from hay fever, try drinking a mixture of honey and lemon juice three times a day.

A steam treatment may alleviate the symptoms of hay fever. Put a teabag (chamomile tea is very good for people who suffer from hay fever) into a bowl of boiling water. Lean over the bowl, placing your face as close to the rim of the bowl as you comfortably can. Place a bath towel over your head, so you can breathe in the steam.

Keep your Home as Dust Free as Possible
If you suffer from dust or dust mite allergies keep your home as free from dust as you can. Choose tiled or wooden floors in preference to carpets and roller blinds in preference to curtains or Venetian-style blinds. Air your bedding regularly. Use cotton blankets instead of wool blankets because cotton blankets are easy to launder, so they do not harbour as much dust as wool blankets.

Meditation and Yoga can help the Allergy Sufferer
If your allergy is stress related, try using meditation techniques or yoga to help control the severity of your allergy attacks. Deep breathing exercises or yoga poses such as “shoulder stand pose” may help ease an allergy attack.

Depending on the type of allergy you suffer from, and the severity of your attacks, natural remedies may help you to lead a more comfortable life. Natural remedies will do no harm and it is certainly worth giving these remedies a try.

Indeed, natural remedies for allergies have been around far longer than prescription and over the counter medication. Whether your allergies are a result of season, pollutants, stress, food, or just about anything, there are simple, natural, yet effective ways to address them without breaking your budget or running the risk of side effects.

1. Boost your immune system

Once you have determined your allergic triggers (your doctor can help pin-point them based on your symptoms and medical history), make sure to steer clear of these by following your doctor’s advice. However, one of the best natural remedies for allergies is still strengthening your immune system so you can stop worrying about an allergic reaction once and for all. To accomplish this, muster up the discipline to drop unhealthy habits like smoking, drinking too much, and staying up late at night, as these are sure-fire ways to weaken the body’s natural defense against illness.

Allergies won’t go away within a 24-hour period, so be patient. A smoker who can’t quit cold turkey can gradually give up the habit, for one. Natural remedies for allergies that include regular exercise, lots of green leafy vegetables and brightly colored fruit in your daily diet, and a conscious effort to do away with harmful vices and habits will surely make a difference in the quality of your life.

2. Plan indoor and outdoor activities according to season

Hay fever and other spring allergy variations can really dampen anyone’s enthusiasm for this beautiful season…and render anyone unattractive, to boot (itchy red eyes, a runny nose, and continuous sneezing are the most easily recognizable hay fever symptoms). Some of the most common spring-time culprits acting as allergens are pollen, dust, and mold. As mentioned, avoiding triggers is still one of the most effective natural remedies for allergies, so bear this in mind when mapping out spring-time plans.

Natural remedies for allergies mean steering clear of pollen especially if it is particularly humid, or there’s a breeze outside. Save the bulb-planting, gardening, and other outdoor activities for when the air is relatively still. If you can’t avoid going out to run errands and do tasks, wear sunglasses to protect your eyes, and bring a hanky so you can cover your nose and mouth in an instant should a breeze spring up. Also, try your hardest to steer clear of dust, mold, and pet hair. If you are especially allergic to these, have someone take over the spring cleaning, dusting, and pet-washing so you won’t end up sneezing the whole season away.

3. Consider acupuncture and massages for relief

With allergies usually come bodily aches and pains. It is understandably tempting to reach for prescription pain killers, but these are most likely offer temporary relief, have undesirable side effects…and can get quite expensive in the long run. Consider getting deep tissue massages or an acupuncture session, instead. Homeopathic practitioners recommend them because they have become proven natural remedies for allergies and other sickness. Massages stimulate a body’s energy channels, and help keep an overactive immune system on an even keel so that most allergy symptoms are suppressed.

4. Add natural and organic food and supplements to your daily diet

Eating healthy, exercising regularly, and dropping unhealthy vices are proven natural remedies for allergies, as far as preventive measures are concerned. But adding natural and organic food and supplements can also greatly alleviate in your allergies. Home-brewed teas made of herbs like fenugreek seeds, grapefruit and lemon, and stinging nettle leaves are very good ways to prevent allergic reactions and even strengthen your immune system. In fact, stinging nettle leaves are a favorite ingredient in plenty of allergy medication. You can steep them in hot water for a couple of minutes as with regular tea, sweeten with a bit of honey, and drink a couple of times a day for instant relief and stronger resistance.

5. Flush sinuses and decongest naturally

A lot of people laugh and scoff at the idea of nose washing when, in fact, it is one of the best preventive measures and natural remedies for allergies. When you’ve sneezed continuously for more than a couple of minutes, you surely know the feeling of wanting relief and putting a stop to it. Try a saline nasal wash that involves a salt-water solution which you can buy or prepare yourself. If you want to mix a saline nose bath yourself, combine 2 teaspoons of non-iodized salt with one tablespoon baking soda in one quart of boiled and cooled water. Pour around 8 ounces of the solution in a clean squeeze bottle, tilt your head over a sink or basin, and then squeeze the solution in one nostril and let it drain out of the other. To avoid the sensation of drowning, try panting like a dog so your palate lifts and the back of your nose closes up. Doing a saline nose flush not only provides instant allergy relief, but also clears the nasal passages by thinning out mucus and effectively rinsing allergens like pollen and dust.

Long before modern medicine, people have been dealing with chronic sinus infections for centuries. Over the years, dozens of home remedies for sinus problems have been discovered, ranging from the use of natural herbal remedies, to applying various mechanical treatments. Many of these remedies may work for you, sometimes even better than pills or sprays a doctor can prescribe.

One of the safest and effective ways to relieve sinus pain is to inhale hot water steam vapors. Get some water boiling, put your face over the top of the pot, and breathe in some warm water vapor. Do it for several minutes. The steam of pure water will loosen and thin out the mucus that is aggravating your sinus cavities. No, it’s not a permanent solution, but even temporary relief is a step forward.

The great thing about water vapor steam that it is 100% safe, there are no side effects, and you can take the treatment as often as you want. Even if it does no good, it does no harm.

If you want to increase the effectiveness of the steam vapor treatment, toss some garlic into the pot. Garlic has long been considered to have anti-fungal and anti-bacterial properties. It also has some plain old powerful vapors. You may not like the smell, but garlic vapors may work wonders for your sinus problems.

After you are feeling better from a steam vapor treatment, make yourself a glass of apple cider vinegar remedy. Mix two tablespoons of apple cider vinegar in a glass of warm water and drink up. Take this mixture two or three times a day. Among other elements, apple cider vinegar is high in potassium, which is an excellent booster for your natural immune system.

Now, if you are one of those people who can’t stand food that is too hot and spicy, this next remedy may not be for you. But red cayenne pepper is a superb way to “blow out” your sinuses, so to speak. Most of us have had the experience of eating a super spicy bowl of chili, or maybe some Mexican food, rich in peppers and/or hot ground peppers. What happens? You get a runny nose and a feeling of heat seemingly coming out of your ears!

Many people love this powerful effect of eating super spicy red pepper dishes because it seems to “clean out” your nasal passages. If you have the stomach for hot spicy foods, hot peppers are a tremendous and healthy way to give your sinus cavities a workout, and it can be just the thing to bring some relief from the pressure of a sinus problem.

Much of the pain and discomfort from sinus infections or allergic reactions come from swelling in the nasal passages. Thus, applying warm compresses to the sinus area is a way to bring comfort to that area, loosen them up and bring relief. But what also reduced swelling? That’s easy — ice. So it’s a great idea to apply both heat and cold in alternating fashion to the area around your nose. The effect should be reduced swelling, giving your natural immune system a chance to catch up and help bring your sinus tissues back to normal function.

So try these simple procedures for sinus problems, and they just might work for you. If they don’t, you’ve done no harm, and you know you need to look for further solutions to the problem.

I suffer from a variety of allergies that are liable to kick in at any moment and make my life miserable. For one thing, I get terrible hay fever in the spring when the air is thick with pollen. That’s a pretty common one, and I know I’m not alone with my itchy, water eyes and runny nose. But I’m also sensitive to dust mites and pet dander, so I’m liable to experience some symptoms all year round. Because I’m seemingly always afflicted, I prefer to use natural allergy relief products than drug-based medications.

First of all, I have nothing against over-the-counter products such as Benadryl or Contac. Those medicines work perfectly well for a lot of people and should not automatically be excluded from your list of options. But for me personally, I just prefer taking natural allergy relief products that have ingredients I can actually pronounce. Furthermore, I don’t like how drowsy some of the OTC capsules and syrups make me feel, and hate having to put my life on hold while those medicines do their work. Plus, there are the side effects to consider. I have actually broken out in hives due after taking an over-the-counter product, so now I’m very careful about what I take when my allergies are kicking in.

There are several natural allergy relief products that I take. Some are used on a regular basis to help fend off attacks, while others are taken after I notice symptoms of a flare-up. For example, I take fish oil capsules (for the high concentration of omega-3 fatty acids) and zinc supplements to provide a boost to my immune system. I have been using these two supplements for a while now and really love them. I hardly ever get seasonal colds anymore, probably due to the fact that I’m keeping my immune system nice and strong. When my hay fever starts in earnest, I look for natural allergy relief pills containing quercetin. This is a powerful, yet safe, antioxidant that acts the same way an antihistamine would. That means my symptoms will be addressed quickly, leaving me to feel much better within about 30 minutes or so of taking a pill.

These are the natural allergy relief products that I’ve come to depend on for my own allergies. The pills, elixirs, or brews you take will obviously depend on the specific irritants that affect you. What I recommend doing is listing your known allergies, then performing a few Google searches to see what kinds of natural allergy relief exist for each problem. Then you can search for products containing those ingredients, order them online, and have them on hand the next time you start feeling an attack coming on. If symptoms persist, however, it might worthwhile to go see a specialist for further treatment options.

Today’s world has seen the increased use of chemicals in food, other products and in our air and water. This weakens the body’s immune system. Over time, we become susceptible to various diseases and other health problems. Among the problems we and our children face are allergies.

What Is An Allergy?

An allergy is a reaction of the immune system to what is a normal substance in the environment. Common allergens are:

• Pollen
• Dander of cats and dogs
• Grasses
• Milk
• Wheat
• Corn
• Eggs

Treatments For Allergies

There are several ways to control allergies. The marketplace is full of different products. As treatments for allergies, they promise relief from your allergy problem. Many brand name products do provide temporary allergy relief, but at what cost? The ingredients within these substances can cause side effects making you feel tired, listless and sleepy. This is not true with natural allergy remedies.

Natural allergy remedies consist of a multifaceted approach. This involves the following aspects of your life style:

• Diet and Nutrition – select only high quality whole foods. This includes grains, legumes and vegetables.
• Steam instead of boiling or frying your food. Eat your food raw. This provides the enzymes you find your body will need to help digest your food completely

Consider nutritional supplements as beneficial in helping your body fight against an allergy problem
Get plenty of rest. Lack of sleep makes you more susceptible to allergies
Spend time out of doors in the sunshine and fresh air
Avoid stress, worry and other forms of anxiety. These contribute to the breakdown of your immune system and open you up to suffering from an allergy.
Do not sleep on bedding made up of down
Consider hydrotherapy

These methods may prove to be helpful. However, there are times when you may find you need to use a natural product.

Natural Allergy Remedies

Natural allergy remedies are those containing all-natural substances. The most common ingredients in these products are

1. Quercitin – a flavonoid found in apples and onions
2. Eyebright – this small, perennial plant has a long history in herbal treatments. Its anti-inflammatory and mild decongestant properties act together to reduce the response of your body to an allergen. Eyebright reduces eye irritation, sinus infections and the symptoms of hay fever
3. Nat Mur – a biochemic tissue salt that helps eliminate and control itching, hives, colds and hay fever resulting from exposure to allergens
4. Kali Mur – a tissue salt that helps control head colds and digestive weaknesses

Natural allergy remedies ensure your body does not suffer any side effects if taken according to instructions.

Conclusion

A commercial treatment for allergies tends to have undesirable side effects. To avoid these consider taking natural allergy remedies. If you combine such products with a sensible diet, you can help improve your immune system. In turn, this will help control and prevent any future allergy problem.