Natural Cures for Common Illnesses

There are ways that you can lower your cholesterol naturally and this article will shed some light on some of these techniques. If you’re wondering how to lower your cholesterol, then you have come to the right place. If you’re not good with the use of medications to lower your cholesterol, then maybe the natural route may be for you.

The bottom line is that you can encounter a lot of side effects from the drugs and injections that you use to lower your cholesterol. So if this is not a viable option for you, then maybe you should consider the natural route. Here’s the first way of lowering your cholesterol that still works today.

1) Exercise

Did you know that exercise can be an effective form of lowering your cholesterol? It’s true, and not only is it good for your cholesterol, but it’s good for your overall health also. Exercise is known to raise our HDL cholesterol (good) while lowering out LDL cholesterol (bad). Exercise is something that not a lot of people get much of on a daily basis, so if you can find time to incorporate it into your day, you can do wonders for your health.

2) Low cholesterol foods

There are certain foods that you eat that contain a lot of cholesterol. Therefore to lower your cholesterol, you should stock up on lots of fruits, vegetables, and whole grains. If you can, eat more fish than meat and stay away from fat milk. This may just be your best option to lower your cholesterol naturally.

3) Cut back on saturated fats

Try your best to consume foods that have low saturated fats. Putting down the hamburger and eating more fruits and vegetables will help to do this for you. If you can, try going to the store and buying pre-packaged fruit and vegetable trays. They can be expensive, but they’re a great alternative to buying vegetables and slicing them up yourself.

4) Take niacin

Niacin can be found over the counter, which is why I listed it I this article. Niacin comes in a variety of forms. Flush free niacin is available over the counter along with slow-release niacin. Both are different via the active ingredient found in it.

Flush free niacin contains inositol, and it works its magic by sticking to the regular niacin molecules that would normally cause the flush. Slow-release niacin contains niacinamide and this is a more effective form of niacin in general. So even if you’re taking niacin for a reason other than lowering your cholesterol, you will want to use the niacin that contains niacinamide.

You should be careful of how much niacin you take also because too much can cause liver damage – quickly. Also, too much niacin in one serving is known to cause vomiting and can cause you heart problems.

Lowering your cholesterol naturally can be done but you should know that it takes time to be effective. If you’re not too keen on the traditional medicine way of lowering cholesterol, then maybe this option is for you.

Good luck with lowering your cholesterol naturally.

Hives are allergic responses of the body to various conditions. It could be food, a drug, infections or common stress. They are red patches that appear on the skin in various sizes and shape. Allergens trigger the capillaries to dilate, thereby allowing some bodily fluid to leak to the surrounding epidermis – the outer skin layer, and forms spots. The spots disappear when the fluid is absorbed and reappears again when the cycle starts again. The knowledge of how it is formed helps in relieving itchiness.

It is rumoured that the itchiness of hives on the skin can literally drive one crazy. You obviously don’t want to go crazy so the next thought is to ring your doctor for prescription or dash to your local pharmacy to get your much needed relief. What if you are looking too far? Hives appear and disappear intermittently and apart from the ugliness of the lesions that appear on your skin as a symptom, the itchiness is what most sufferers want to get rid of first. It can be really uncomfortable especially in humid conditions. There are various natural treatments for hives; this is preferred over western options because it eliminates the side effects, such as drowsiness, that is often bundled with such treatment. You don’t want the itching only to stop so you can sleep, you want to eliminate it altogether and carry on with your life.

For most hives outbreak, all you need might just be a warm shower for about 15 minutes to naturally release histamine which is very effective in managing or relieving itchiness. The warm water could also act as a purging agent to kill or remove the causative organisms.

Another natural treatment for hives is applying home-made masks and clay lotions on the infected area of the skin to dry up the hives. Calamine lotions are effective but should that not be handy, you could run to the kitchen for other natural relief.

Mix two cups of natural oatmeal and three tablespoons of cornstarch or sodium bicarbonate; add a little water and make into a paste and you have your home-made healing mask.

Applying milk of magnesia directly on the red patches or spots and drinking herbal teas and solutions are also proven natural treatment for hives. Most of this methods work by the calming the skin/body and eliminating or relieving itchiness – just what the hives need. Before you dash to the pharmaceutical store to get western medicine, go to your kitchen, herbal or grocery store to see the alternatives that is available. You can also experiment on whatever else works and share it with friends and neighbours.

Don’t you just hate it when something puts out one fire, only to start several others? Well, that’s exactly how it is with statins. They will definitely lower LDL cholesterol, only to start several other fires elsewhere in your body. The dangerous side effects and risk factors associated with taking statins are well documented, and are leading more and more people to realise that they are better off learning how to lower cholesterol naturally.

Statins, while very effective at lowering LDL cholesterol, have little to no impact on HDL levels. Given that HDL cholesterol plays a major role in protecting you from having a heart attack or a stroke, you would think a solution that raises HDL cholesterol while lowering LDL was the better option. And this is exactly what you will get when you lower cholesterol naturally.

HDL removes excess LDL cholesterol from your arteries, thus preventing the build up of plaque, which causes you to have a stroke or heart attack.

Another factor to bear in mind where statins are concerned, is that they deplete your essential levels of CoQ10. Coenzyme Q10 (CoQ10) is a superior antioxidant that is absolutely essential for the production of energy in every cell in your body.

Contrary to what the medical mainstream will tell you, when you lower cholesterol naturally, you preserve your CoQ10 levels, while still lowering LDL cholesterol and raising HDL levels.

If you naturally lower cholesterol, it will involve making some lifestyle changes, including diet, nutrition and exercise. Avoid, or at the very least limit the amount of foods you take that are high in saturated fats and trans fatty acids. This would include foods such as beef, pork, lamb, cheese, cakes, biscuits, processed foods, deep fried foods, fast food etc.

Try to include more foods that are high in monounsaturated fats (good fats) to naturally lower cholesterol. This would be foods like apples, grapes, olive oil, canola oil, nuts, seeds, grains etc.

Did you know that walking a minimum of 30 minutes a day can improve your HDL levels? Well, it’s true. Where cholesterol is concerned, quantity rather than intensity will lower cholesterol naturally, so the longer you exercise, the greater the results.

Taking Omega 3 in the form of fatty fish, such as salmon, mackerel, sardines etc., will help improve cholesterol levels greatly and give you protection against heart disease. Now, not everyone likes fish, and if you are one of those people, then consider taking a good quality fish oil supplement.

Another alternative to taking statins, is taking a natural cholesterol supplement, with pure natural nutrients. For example, policosanol is a natural nutrient that will not only lower cholesterol naturally, but will raise HDL levels naturally, as well as lowering triglycerides.

Policosanol is one of several natural nutrients gaining a good reputation as an effective alternative to statin drugs, with an amazing success rate, and spectacular results. In some cases, policosanol has lowered LDL levels by over 25% while raising HDL levels by almost 30%! Incredible protection against heart disease.

Choosing any supplement, be it fish oil, cholesterol or otherwise, can be a frustrating experience, given the sheer volume of supplements available on the market. The key is to make sure all the ingredients are completely natural, with no additives or fillers, and that there is plenty of documentation for you to research.

If you are ready to lower cholesterol naturally, with no side effects, and give yourself every possible protection against heart disease, then visit my website today, where I share what I personally used, and continue to use, for fantastic heart health and excellent cholesterol levels.

Herbal supplements are one of the newest (and oldest) fad remedies for everything from ear infections to weight loss. More than just a fad, herbs have long been noted for their medicinal benefits, largely due to the phytochemicals that they contain. These phytochemicals are compounds which occur naturally in plants. While not yet viewed as established nutrients, these phytochemicals are widely believed to affect health. Studies indicate that, among countless other effects, certain phytochemicals can reduce fevers, work as anti-swelling agents, and deter disease.

It is essential to understand that certain herbs are helpful only when taken in certain dosages. For instance, St. John’s-wort (Hypericum perforatum) is useless when taken in small amounts, toxic when taken in large amounts, and helpful for treating depression and stress when taken in just the right amount. Those who wish to utilize the benefits of herbs should be careful to take only the recommended dosage amounts.

Some of the most popular medicinal herbs include Alo-vera (treats wounds and skin infections), Ginseng (increases energy and decreases stress), Gingko-Biloba (improves memory and mental alertness), and Kelp (a seaweed with a variety of nutrients and benefits). Others, such as Burdock, Chamomile and even Dandelions can be grown in a home garden and harvested. Burdock (also known as Gobo) is a blood purifier and also works to treat infection. It is a strong herb and dosage guidelines should be followed when using it medicinally. Chamomile is known for it’s soothing properties and is often used in teas and skin washes. Those taking blood-thinning medication should be cautious since Chamomile also works as a blood thinner. dandelions, while normally the bane of a home owner’s lawn, have excellent herbal benefits including liver tonic and skin soother.

One of the most recent fads in herbal remedies is the popularity of Green Tea. While some people may drink the stuff only in order to be hip, there is no doubting the benefits. Green Tea has been shown to lower LDL cholesterol (the bad type of cholesterol that leads to heart disease) and also increases the body’s ability to burn fat and calories. Furthermore, Green Tea helps to neutralize free radicals (chemicals that can help lead to cancer) and helps to boost the body’s immune system. Green Tea is made from the leaves of Camellia sinensis that have undergone little to no oxidation during processing. Originating from China, Green Tea is widely used in most Asian and Middle Eastern cultures. It is only in the last several years that it has become fashionably popular in Western culture.

It is important for anyone interested in taking herbal supplements to research the herb in question and to purchase supplements from a reliable company. Although one of the oldest forms of medicine, herbs continue to astound with their remarkable ability to heal (when taken in the correct dosage).

A person suffering from migraine can be stressed, annoyed and in pain. This is because the serotonin (a chemical in the brain) levels fall causing the blood vessels to swell. Migraine pain cure is a fast way to be relieved and ease your whole day of pain.

Let us consider first the migraine symptoms and causes to determine the proper treatments. Here are some.

It is a pulsating and throbbing pain in the head and it usually occurs at any specific area on any side of the head. The intensity of pain may happen for hours or less. The symptoms are:

These symptoms can trigger because of certain factors. Here are some of the causes.

These symptoms and causes may aggravate migraine. Luckily, there are migraine pain cure remedies available. Here are the remedies.

1. Proper sleep

Getting a proper sleep for at least 8 hours will effectively reduce your problems with migraine.

2. Proper nutrition

Proper nutrition is very important so that your body is healthy and fit. Fruits and vegetables are good sources of vitamins and minerals to boost your immune system. Avoid “junk food” especially with MSG (monosodium glutamate). MSG triggers migraine according to experts.

3. Hot water and ice pack

The feet are soaked in hot water and an ice pack is placed in the head. This method will take away the pain and it will also make you feel sleepy.

4. Exercise and Yoga

Yoga is an effective migraine pain cure. It is an exercise technique to meditate and take away your stress levels.

5. Massage

A relaxing massage in the head including the body can be an effective way to take away migraine. This method is to stimulate your body’s blood circulation resulting to a good feeling a good night’s sleep.

6. Herbal remedies

Herbal teas like chamomile tea, green tea, lavender tea and eucalyptus will help in reducing migraine. These herbal teas contain caffeine that helps stimulate our nervous system. Avoid drinking too much because it will worsen migraine. 1 cup a day would be enough.

7. Acupuncture

Acupuncture uses sterilized needles to prick your “pressure points” in the body and the head. This method stimulates your immune system and blood circulation to relieve you from migraine.

8. Proper medications

There are over the counter medicines for migraine that can be bought in pharmacies or it can be prescribed by doctors. Make sure to consume it properly to avoid overdose or it may worsen migraine.

In conclusion, migraine is a disorder that can be treated properly by using these methods and tips. The most important thing to remember is to exercise proper nutrition to be fit and healthy.

Birth, sickness and death are a part of life. The first takes place only once in a lifetime. They are inevitable and we cannot control them. But we fall sick several times in our life. And to fight back the diseases we have medicines with us. Amazon rain forests are full of plants that have some medicinal properties. Medicinal plants are widely used in Ayurvedic treatment. There are reasons for the popularity of this treatment. This is because the natural herbs get easily accepted by our bodies, and there are fewer side effects than drug treatment.

Large numbers of herbal remedies are available today. Traditionally whole plants were used as herbs. Over the years it has changed to herbal extracts. Herbal extracts are 2 to 100 times concentrated herbs. It could be beneficial in some cases where the active ingredients are very dilute in the herbs. On the other hand, in an extracts, some ingredients which supplements the active ones may be missing. You can take herbal medicines as diet pills as well as to treat complexities due to menopause. Here we will take a look at some of its application.

It is believed that some herbal medicine can reduce appetite and thus help in weight loss. Herbal tea some times is marketed as a weight loss product. There are several herbal teas available in the market. You can just take herbal tea as one of your favorite drink. The herb Tongkat Ali is widely used as libido enhancer. In addition to Tongkat Ali, there are several herbal medicines available as libido enhancer. Some of the common sex herbs are Catuba, Clavo, Maca, muira Puama, etc. However, one should be cautious white taking these medicines. Libido enhancer medicines are known to stimulate heart and therefore heart patients or persons with high blood pressure should be cautious while taking these.

Some herbal supplements are known to help bone metabolism and beneficial in seram lipids in perimenopausal women. These in turn reduce the risk of osteoporesis and reduce the chance of heart disease during post menopause.

Another arena where herbal treatment is widely used is in beauty therapy. Several herbal products to prevent skin aging are available today. These products can be bought from online stores as well as offline stores. But buying online has some benefits. The online stores offer discount at most times of the year. Moreover, you can buy from the comforts of you home without budging a bit. This saves your time, energy and money.

Tendonitis, an alternative word to tendinitis, is painful and can interfere with daily activities. Those who suffer from it may benefit from some of these natural treatments for tendonitis.

A tendon is a fibrous structure that connects muscles to bone. Tendonitis is characterized by pain, inflammation and swelling in this structure. The most common areas afflicted by tendonitis are the shoulder, wrist, elbow, knee, heel and ankle.

Acupuncture is a practice of medicine that can be used as a natural treatment for tendonitis. Acupuncture eases pain by using fine, hollow-pointed needles on certain points on the body called meridians. This practice is designed to remove blocks and rebalance vital energy called ‘chi’ within the body. A trained acupuncturist will work with you over the course of several appointments to ease your tendonitis pain.

Friction massage is a technique that can be performed at home as a natural treatment for tendonitis pain. This natural therapy requires only your hands, a few minutes of time and some ice. Using gentle but firm pressure, massage the tendon with the pads of your fingers or a thumb perpendicular to the fibres of the tendon. Do this for approximately two minutes. This stimulation will cause some discomfort but should ease as the massage continues. After two minutes, stop. Then, repeat the process using a bit more pressure. Stop after two minutes. Repeat with more pressure. Stop. Finish the massage by icing the area with raw ice or an ice pack for two minutes or until the area numbs. It is important to note that the discomfort should be bearable and ease during the massage. If it does not or it becomes worse, do not use friction massage.

Essential oils are the medicinal substances pressed from plants. Some essential oils can be used to naturally treat tendonitis pain. Eucalyptus oil is an excellent anti-inflammatory and provides pain relief when massaged directly into the site of tendonitis pain. Those with high blood pressure should avoid eucalyptus. Lavender has a soothing, calming effect and can provide natural tendonitis pain relief when massaged into the afflicted tendon. Those with low blood pressure should avoid lavender. Always take care to avoid sensitive areas such as lips and eyes when using essential oils. Start out with a small amount at first to test for possible allergic reaction and remember, a little goes a long way.

Homeopathy operates on the principle, “like treats like” and works with your body on a subtle, energetic level. Homeopathic remedy, arnica montana, can be used as a natural treatment to relieve the pain and inflammation of tendonitis. It can be taken sublingually (under the tongue) or used in topical cream form.

Vitamin C is critical to fighting the body’s inflammatory response and can aid in healing tendonitis by boosting the immune system. Minerals calcium and magnesium are essential to proper muscle and connective tissue function as well as maintaining neurological health. White willow bark is a natural pain reliever that can be used in place of aspirin. It is important to note if you are allergic to aspirin or salicylates, you should not use white willow bark. Boswellia is another natural herbal pain reliever that can be used in place of NSAIDs. If you are on a blood thinning medication, talk to your health care provider before using white willow bark or boswellia.

Tendonitis doesn’t have to get you down. Try these natural treatments and you should be feeling better in no time!

Hypnosis simply put is: concentrated relaxation. While in a deepened state of relaxation a particular problem or result can be thought about with a specific outcome in mind. When hypnosis is used in natural or alternative medicine can help the body heal it’s self.
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Alternative medicine uses herbs and other natural products along with hypnosis to help speed up the healing process. Many health issues treated naturally with the use of hypnosis have helped cure people completely. Health problems like stress, sleep disorders, weight loss, and sexual dysfunction have all been successfully treated naturally with hypnosis.

There is a real place for hypnosis in natural medicine. The list of health problems cured or treated using hypnosis is long. Alternative medicine isn’t the only use for hypnosis. Hypnosis is also used by people to stop smoking, end procrastination, goal attainment, and cure fears.

Hypnosis guides you past your conscious mind and into your subconscious mind. The subconscious mind can’t determine the difference between reality or imagination. While in this state of mind, you imaging yourself having the result you want. For example if you want to stop smoking you would picture yourself as a nonsmoker. Over time, if not immediately, the subconscious mind accepts this as reality making the behavior or result happen.

There are two types of hypnosis, Self hypnosis and hypnotherapy.

Self hypnosis is using techniques to relax and guide yourself through images of what you want to change. In hypnotherapy a certified therapist guides you through this process. Many people choose the two using prerecorded hypnosis sessions on Cd’s, MP3′s, or on DVD video.

A simple technique to self hypnotize yourself is using auto suggestion. There are three parts to auto suggestion.

Do this every day and within a short while you will begin to see results. You can use this technique for any problem or health issue you want to remedy for yourself naturally. There are many other self hypnotizing techniques you can use and many books on the subject.